The one who’s ‘pinned’ about 100 recipes on healthy eating and meal planning but still hasn’t made any of ‘em
The one who’s bookmarked recipes in about 15 cookbooks and 35 magazines that you will ‘make some time’
The one who really wants to eat healthy but barely has time to do a load a laundry much less planning or making meals
The one who wants to eat healthier but doesn’t want to go broke doing it
I know you because you are me.
If I’ve hit a nerve then you could probably use some help boo.
...and eat for the rest of the week
...off of making meals each weeknight when you get home from work
...on a budget without fancy ingredients
Take Control of Your Health...
...by including health promoting ingredients in your meals
"I have wanted to eat healthier for the longest time but didn't know where to start or how to put a plan together. I wish I had Eat Cheap, Live Good months ago! The pictures were gorgeous and the recipes were so easy to follow"
Eat Cheap, Live Good is for you if you're new to meal planning, want to eat healthier or have NO CLUE where to start or no time and patience to figure it out.
I'm a busy guy who doesn't like to spend a lot of time cooking . Eat Cheap, Live good was very straightforward and I had healthy meals for the whole week"
Eat Cheap, Live Good is for you if you're new to meal planning, want to eat healthier or have NO CLUE where to start or no time and patience to figure it out. Click on the button below for instant access.
If you like the idea of having quick useful tips to planning ahead, Eat Cheap, Live Good will teach you the short cuts on how to build and stick to a meal plan.
Trudy's Eat Cheap, Live Good meal plan was super easy to follow! I loved it so much that I took it a step further and got her to create a 30 day plan for me. I've lost weight and feel like I have more energy than ever!
Stop working your a** off doing the wrong things!
The Eat Cheap, Live Good Guide has 7 days of easy to prepare nourishing breakfasts, lunches and snacks to give you high quality fuel to rock it each and every day!
Eat, Cheap Live Good is centered around whole foods that are proven to help you achieve a longer, healthier life + manage your weight.
Don’t worry, even if you still want to eat meat and dairy, they can easily be added into any of the meals in the plan.
These are recipes that even die hard meat eaters will enjoy and devour!
If you want to learn even more about the benefits of eating whole foods
I get it, you’re busy and you crave more simplicity in your life.
Perfect, because you are EXACTLY who Eat Cheap, Live Good was built for!
You can get Eat Cheap, Live Good to do all of the work for you!
Eat Cheap, Live Good will show you how to stop messing around and stop wasting your time by giving you simple, delicious recipes and practical tips THAT WORK.
With Eat Cheap, Live Good all of the heavy lifting has been done for you already.
Try this simple meal plan to see just how delicious and healthy eating can be!
It will add years to your life and more dollars in your pocket.
Eat Cheap, Live Good is for you if you're new to meal planning, want to eat healthier or have NO CLUE where to start or no time and patience to figure it out. Click on the button below for instant access to your meal plan!
Trudy Stone is a certified culinary nutritionist, guest expert, speaker, and the founder of Eat Live and Play. She is also the author of the book Unbreakable.
Five years ago, Trudy self-hacked her own mind and body to lose 30lbs and now helps other women do the same. She's passionate about empowering women to build healthier habits and unlock the power of food to build a strong and vibrant brain and body without guilt or restriction.
She has appeared on CBC News, CTV, CP24, The National Post, The Huffington Post, Viva Magazine, Chowhound, Daytime Toronto TV, and in 'Star of the Show' alongside TV chef, author and judge of Chopped Canada, Chef Michael Smith.