I'm so glad that you're here and considering working with me!

I want to help you to feel your best EACH and EVERY day!

I'm passionate about helping people understand that eating healthy and feeling fantastic can be fun, delicious, and easy.


Allow me to deliver a 60-90 minute workshop or cooking demo discussing the importance of whole foods for healthy living.

Your employees will learn how to beat stress and improve system function thereby reducing absenteeism.

I offer employee wellness sessions on a variety of nutrition topics including:

*  Eating for all-day energy

*  Eating for stress relief

*  Plant based nutrition

*  Nutrition for busy lifestyles

Or lets talk so I can design a custom workshop for your employees!

Your audience will receive take home information sheets and recipes. My workshops are interactive and entertaining and I’ll provide practical tips that your employees can implement right away.

Send a note to eatliveandplay@gmail.com to contact me and inquire about my rates!


As certified culinary nutrition expert I can provide a trusted voice to your audience.
My services include but are not limited to:

Cooking demonstrations

Brand ambassador/product spokesperson

Recipe Development

Media interviews/appearances

On stage food demonstrations


Editorial writing and contributions

Branded blog content

Send a note to eatliveandplay@gmail.com to contact me so we can discuss how I can create an experience that will leave your audience with more awareness, inspiration and an understanding what their body truly needs!

P.S While you're here, click here to check me out in the media!

Trudy Stone
Certified Culinary Nutrition Expert