Hey there!

I’m Trudy and I’m here to help you unlock the power of food to build a strong and vibrant mind and body without guilt or restriction.

As seen in:

The food that you eat affects your brain function…

Discover 12 Nutrients for a Sharper Memory, Increased Energy and a
Better Mood!

Can’t focus or concentrate?

Do you have brain fog or tire easily?

Discover How to Unlock Your Brain’s Full Potential!


From shopping, cooking, supplementation and key lifestyle changes, there’s so much you can do to take control of brain health.

In our new 6-week course, Feed a Healthy Brain and Improve Focus, Memory & Prevent Cognitive Decline, brain health expert you’ll learn every facet of brain health to help you support your healthiest brain and thrive mentally now and well into your later years.