Hey there!

I’m Trudy and I’m here to help you unlock the power of food to build a strong and vibrant mind and body without guilt or restriction.

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Looking for some quick and healthy back to school lunch ideas? 🥑🍒🥬🥕

I shared these 4 simple lunch recipes CP24 Television that are packed with nutrients to keep your kids brains sharp and focused!

Keep your kids brains sharp with these healthy back to school recipes!

Back to school cp24


These 4 recipes are packed with nutrients to keep your kids brains sharp and focused!

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