As seen on Cityline!

Two healthy plant-based recipes!



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Hey there!

I’m Trudy, culinary nutritionist and author, and I’m here to help you develop healthy habits and unlock the power of food to build a strong and vibrant mind and body without guilt or restriction.


Feel stuck when it comes to eating and living healthier?

Wish you just had more willpower and self-discipline to make the right food choices?


Unbreakable U is a system for eating and living healthy more consistently without the struggle and overwhelm!

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From knowing what’s actually healthy, to overcoming a sugar addiction, to discovering why you’ve failed at eating healthy, overcoming late night eating frenzies, and maintaining a healthy weight…a healthy lifestyle can be hard work…but it doesn’t have to be….

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Struggling with your health?


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Select a time to the right to set up your FREE 30 minute phone call today!