Hey there!

I’m Trudy and I’m here to help you unlock the power of food to build a strong and vibrant mind and body without guilt or restriction.

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Check out my book Unbreakable!

7 Rock Solid Habits to Your Perfect Weight and a Healthier Lifestyle:

No Willpower Required!

  What if there was a not so obvious secret guaranteed to transform any area of your life, easier and faster than you ever thought possible?

The key to losing weight, increasing energy, getting better sleep and managing stress is understanding how habits work. Using this book you will be able to implement new habits into your life immediately.