WELCOME!

I WANT TO HELP YOU TO FEEL YOUR BEST EACH AND EVERY DAY!

Maybe you’ve tried countless diets but failed miserably

Maybe you have digestive or inflammation issues that are holding your health back

Maybe you’re a full time working mom or working professional who is starved for time and is severely lacking energy

If any of these are hittin’ home than you could probably use a little help.

WHATEVER BROUGHT YOU HERE, I’M HERE FOR YOU AND I’M READY TO HELP IN WHATEVER WAY I CAN.

I'm passionate about helping people understand that eating healthy and feeling fantastic
can be fun, delicious, and easy.

MY COACHING STYLE


Say buh bye to calorie counting, starvation and deprivation - FOREVA!

I firmly believe that how you do things is as important as what you do.
At the core of the services I offer to my clients are my guiding values and how I will support and nurture you:

•  Fun & Amusement: I love life and love to have fun! With me you’ll have a cheerful coach with a sense of humour; hey if we can’t laugh at ourselves then we’re taking life too seriously – besides health and nutrition doesn’t have to be a snoozefest

•  Candor: Think of me as the best friend who will celebrate your success but also be blunt and going to tell you how it is

•  Care & compassion: I’ve faced life threatening health struggles and insecurities about my weight & know that nutrition can be confusing. Please trust that I got YOU, know the road you’ve taken and will do everything to uncomplicate nutrition and help you succeed

•  Clever: Hey if you like dessert, you CAN have your cake and eat it too and I’ve been known to be crafty at creating guilt free desserts & healthier versions of your fav meals – check it out!

•  Confidence: My approach is rooted in evidence based nutrition, therefore I’m confidant I can help your health dreams come true. Therefore I want to help YOU develop confidence in yourself and your ability to make healthier choices that will help to prolong your life and feel the very best that you can

BOOK YOUR FREE 15 MINUTE DISCOVERY SESSION WITH ME TODAY!Simply click on the button below to book.

WHAT CAN I HELP YOU WITH?


There is so much confusion and conflicting information about diet and nutrtion out there that it's difficult to know what to believe.
What's the deal with carbs? What about gluten? High protein? Low fat?
These are just some of the questions I get during my nutrition consultations.


Clients book nutrition consults with me for many reasons. Some of these include:

*  Weight loss + weight management
*  To establish healthy eating  habits
*  Learn how to cook easy, satisfying and nutritious meals
*  Heal digestive issues
*  Ease inflammation
*  Increase energy
*  + other diseases and special nutrition needs

Don't see your condition listed? Send me an email to inquire and I'll be in touch with you right away ---> eatliveandplay@gmail.com

I believe in providing an uncomplicated, unstuffy approach to nutrition.


"Our bodies are capable of anything. It's our minds we have to convince"


WHAT TO EXPECT


Together we will embark on a lifestyle and nutritional journey to review your current diet and lifestyle. 
We will evaluate your overall well being, and help you get back on track to overcome any health issues you may be experiencing.
My approach is built on the understanding that the body is capable of bringing itself back into balance + health if given the right fuel.

If you're like me and can't stand dieting, my coaching is perfect for you. My near 30 pound weight loss through a self directed program is proof of that! My coaching goes beyond calorie counting and uses a holistic approach that is customized to you, your lifestyle, your medical history + your goals.
My approach is rooted in evidence based nutrition combined with unlocking the mind body connection for ultimate health + longevity.

READY TO WORK TOGETHER?


Great! So am I!
If you answered...
'Hellll yah - I'm ready to start slaying my health like Beyoncé with a cool glass of lemonade' - then let's get started!

Thanks to life altering technology like Skype, Google and smartphones I'm available worldwide baby!
NOW  what's your excuse?? :)

Since I realize that everyone is at a different point with their health I have a variety of different options to choose from.
Feel free to choose one my coaching packages below.

COACHING PACKAGES


This is where your personal evolution begins!
Make the decision to invest in yourself today  and choose the package below that best meets your needs & the support you're looking for.
For any of the packages below payment plans are available. Just contact me at eatliveandplay@gmail.com so I can accommodate you. 

  • 1 hour consultation to discuss dietary needs & wellness goals + craft a realistic plan
  • General meal plan {with grocery list and meal planning templates}
  • Food journal assessment + personalized reccomendations to help you meet your health goals
  • Access to client library which includes cheat sheets with proven strategies on how to supercharge your health
  • Follow up email to make sure you're on track to nail your goals

$350

    • 1 hour consultation to discuss dietary needs and wellness goals + craft a realistic plan
    • 2 x 30 min follow up consults
    • 7 day customized meal plan {with grocery list and meal planning templates}
    • Food journal assessment + personalized reccomendations to help you  meet your health goals
    • Access to client library which includes cheat sheets with proven strategies on how to supercharge your health
    • Dedicated email support for 30 days

    $500

    • 1 hour consultation to discuss dietary needs and wellness goals + craft a realistic plan
    • 4 x 30 min follow up consults
    • 14 day customized meal plan {with grocery list and meal planning templates}
    • Food journal assessment + personalized reccomendations to help you  meet your health goals
    • Access to client library which includes cheat sheets with proven strategies on how to supercharge your health
    • Dedicated email support for 60 days

    $625

    OR YOU CAN CHECK OUT MY A LA CARTE OPTIONS BY CLICKING HERE!

    STILL NOT SURE?


    No worries - I'm not easily offended and understand that sometimes we need to work ourselves up to change.
    Why not set up a free 15 minute discovery session with me so I can answer any burning questions you have?

    BOOK YOUR FREE 15 MINUTE DISCOVERY SESSION WITH ME TODAY!Simply click on the button below to book.

    To learn more about my additional services including corporate workshops and speaking engagements, CLICK HERE

    Still need time to think about it? Don't leave empty handed!

    Join my FREE community today for weekly tips, recipes + inspiration.

    I'm passionate about helping you make healthy eating a lifestyle
    not a diet.

    Trudy Stone
    Certified Culinary Nutrition Expert