Do you want to be Unbreakable?

​Do you want to be Unbreakable?

Diets Don't Work...But Habits Do!



What if there was a not so obvious secret guaranteed to transform any area of your life, easier and faster than you ever thought possible?

The key to losing weight, increasing energy, getting better sleep and managing stress is understanding how habits work. Using this book you will be able to implement new habits into your life immediately. You’ll learn strategies for dealing with temptation without having to rely on willpower.

This book is a definitive source for building habits that stick!

If you’ve ever struggled with food, diets or your weight then Unbreakable is your guidebook for life. Imagine if you could find yourself eating and living healthier effortlessly, without the struggle and without obsessing over every little thing you pop into your mouth.

In Unbreakable, Culinary Nutrition Expert Trudy Stone reveals the 7 most effective habits for achieving long-term weight management and health. These are the same habits that helped her to lose 30 lbs and keep it off.

Use these seven habits, and you win - BIG TIME. Neglect them, and life will be a never-ending cycle of dieting, exhaustion and lack of motivation.

With straightforward and easy to apply tips, Unbreakable will teach you rock solid habits to make real, lasting change in your life without deprivation and relying on willpower.​


What if there was a not so obvious secret guaranteed to transform any area of your life, easier and faster than you ever thought possible? The key to losing weight, increasing energy, getting better sleep and managing stress is understanding how habits work. Using this book you will be able to implement new habits into your life immediately. You’ll learn strategies for dealing with temptation without having to rely on willpower. This book is a definitive source for building habits that stick.

Pre-order NOW!

Once you pre-order the book, you will receive a FREE one day stress busting meal plan!

You'll get a sneak peak into the key nutrients that help you body to resist and manage stress!


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Step 2: After you've pre-order the book, Amazon will send you a receipt. Once you have the receipt number enter it below along with the best email address to send your FREE meal plan!

The meal plan ​ will be sent directly to your e-mail inbox.

NOTE: If you do not see an e-mail from ​eatliveandplay@gmail.com check your junk mail folder.


A Look at the 7 Habits

question

​KNOWING WHAT’S ACTUALLY HEALTHY
There are a lot of foods out there that have a health halo but are actually some of the worst foods for you. Learn what the healthiest people in the world eat and how to get into the habit of choosing foods that will help increase your energy so you can feel sexy and confident!

KNOWING WHAT’S ACTUALLY HEALTHY
There are a lot of foods out there that have a health halo but are actually some of the worst foods for you. Learn what the healthiest people in the world eat and how to get into the habit of choosing foods that will help increase your energy so you can feel sexy and confident!

check

TAMING THE SUGAR DRAGON
Oooweeee. Sugar is a hottt topic! Sugar and heroin hit the SAME receptors in the brain! Discover how to beat a sugar addiction and a POWERFUL little known method for breaking a sugar habit.

TAMING THE SUGAR DRAGON
Oooweeee. Sugar is a hottt topic! Sugar and heroin hit the SAME receptors in the brain! Discover how to beat a sugar addiction and a POWERFUL little known method for breaking a sugar habit.

star

​CREATING MINI HABITS
Starting small with mini habits is the most essential step in creating healthy eating habits and making them stick. By starting small and understanding the process that your brain uses to convert actions into habits, you will have the power to create any habit you want and eat healthy on autopilot.

CREATING MINI HABITS
Starting small with mini habits is the most essential step in creating healthy eating habits and making them stick. By starting small and understanding the process that your brain uses to convert actions into habits, you will have the power to create any habit you want and eat healthy on autopilot.

YOUR BRAIN ON HABITS
To change your unhealthy eating habits you need to understand exactly how habits are formed. Once you know the process that your brain uses to convert actions into habits, you will have the power to create any habit you want and eat healthy on autopilot.


home

CONTROLLING YOUR ENVIRONMENT
Think your lack of willpower is the reason why you can eat healthy and break your bad habits? Wrong! The good news? There’s an easier way. Environment is the most explosive trigger of mindless bad habits. Learn the habit of setting up your environment for success and how to develop belief in yourself to reach your goals.

CONTROLLING YOUR ENVIRONMENT
Think your lack of willpower is the reason why you can eat healthy and break your bad habits? Wrong! The good news? There’s an easier way. Environment is the most explosive trigger of mindless bad habits. Learn the habit of setting up your environment for success and how to develop belief in yourself to reach your goals.

KNOWING WHAT’S ACTUALLY HEALTHY
There are a lot of foods out there that have a health halo but are actually some of the worst foods for you. Learn what the healthiest people in the world eat and how to get into the habit of choosing foods that will help increase your energy so you can feel sexy and confident!

bed

​SLEEP HACKS
Sleep is as critical to your life as food and water and it’s time to put some respect on sleep! Learn cutting-edge tips from sleep experts on how to develop a healthy sleep habit and simple tips and foods to improve your sleep.

SLEEP
Sleep is as critical to your life as food and water and it’s time to put some respect on sleep! Learn cutting-edge tips from sleep experts on how to develop a healthy sleep habit and simple tips and foods to improve your sleep.

TAMING THE SUGAR DRAGON
Oooweeee. Sugar is a hottt topic! Sugar and heroin hit the SAME receptors in the brain! Discover how to beat a sugar addiction and a POWERFUL little known method for breaking a sugar habit.

heart-o

​MAKING ​SELF-CARE A PRIORITY
Yes, you have a lot on your plate, many balls to juggle and don’t have enough time to think about this self-care stuff. Learn about the importance of building a self-care habit with tips and activities that will make your mind, body and spirit a priority. You’ll also learn to ditch your inner skinny b**ch and uncover the emotional obstacles that are standing in the way of you losing weight and eating healthier.

SELF-CARE
Yes, you have a lot on your plate, many balls to juggle and don’t have enough time to think about this self-care stuff. Learn about the importance of building a self-care habit with tips and activities that will make your mind, body and spirit a priority. You’ll also learn to ditch your inner skinny b**ch and uncover the emotional obstacles that are standing in the way of you losing weight and eating healthier.

YOUR BRAIN ON HABITS
To change your unhealthy eating habits you need to understand exactly how habits are formed. Once you know the process that your brain uses to convert actions into habits, you will have the power to create any habit you want and eat healthy on autopilot.


KNOWING WHAT’S ACTUALLY HEALTHY
There are a lot of foods out there that have a health halo but are actually some of the worst foods for you. Learn what the healthiest people in the world eat and how to get into the habit of choosing foods that will help increase your energy so you can feel sexy and confident!

​​FIND HEALTHY OUTLETS FOR STRESS
We now live in a society where there are so many demands on our time. Stress plays a big part in your overall health and most importantly your ability to lose weight, avoid disease and live a healthier lifestyle. Learn how to build a stress management habit, the effects of stress on your body and the key nutrients that help your body to resist stress.

​FIND HEALTHY OUTLETS FOR STRESS
We now live in a society where there are so many demands on our time. Stress plays a big part in your overall health and most importantly your ability to lose weight, avoid disease and live a healthier lifestyle. Learn how to build a stress management habit, the effects of stress on your body and the key nutrients that help your body to resist stress.


TAMING THE SUGAR DRAGON
Oooweeee. Sugar is a hottt topic! Sugar and heroin hit the SAME receptors in the brain! Discover how to beat a sugar addiction and a POWERFUL little known method for breaking a sugar habit.

YOUR BRAIN ON HABITS
To change your unhealthy eating habits you need to understand exactly how habits are formed. Once you know the process that your brain uses to convert actions into habits, you will have the power to create any habit you want and eat healthy on autopilot.



Pre-order and Claim Your Bonuses!

Once you pre-order the book, you will receive a FREE one day stress busting meal plan!

You'll get a sneak peak into the key nutrients that help you body to resist and manage stress!


arrow-down

Step 2: After you've pre-order the book, Amazon will send you a receipt. Once you have the receipt number enter it below along with the best email address to send your FREE meal plan!

The meal plan ​ will be sent directly to your e-mail inbox.

NOTE: If you do not see an e-mail from ​eatliveandplay@gmail.com check your junk mail folder.


Trudy Stone

Certified Culinary Nutritionist Author / Speaker

About the Author

​Trudy Stone is a certified culinary expert, speaker and the founder of Eat Live and Play. She self-hacked her own mind and body to lose 30lbs and now helps other women do the same.
Through her one-on-one coaching and online programs, she’s passionate about empowering women to build healthier habits, increase their confidence, and take the confusion out of healthy living.


www.eatliveandplay.com

Trudy Stone is a certified culinary expert, speaker and the founder of Eat Live and Play. She self-hacked her own mind and body to lose 30lbs and now helps other women do the same.
Through her one-on-one coaching and online programs, she’s passionate about empowering women to build healthier habits, increase their confidence, and take the confusion out of healthy living.
www.eatliveandplay.com