DIETS DON'T WORK

...but you already knew that

Calorie restriction has very short term weight loss results.

When you cut calories the body rebels by increasing your hunger and slowing down your metabolism. It also makes it near impossible to manage your cravings.

On the Metabolism on Fire program you’ll learn how to eat so that your metabolism gets revved up and releases calories.


RESET YOUR METABOLISM

and break your weight loss plateau

​​Discover a proven system that will ignite your slow metabolism, burn stubborn belly fat, manage cravings and
FINALLY keep the weight off!

how to burn stubborn belly fat, manage cravings, keep the weight off



​WHY METABOLISM ON FIRE?

Has dieting ever made you feel like a failure?

​Low fat products like that low fat salad dressing you used at lunch or that low fat yogourt you’re eating for your afternoon snack are packed with sugar and additives that your body doesn’t know what to do with, so it stores it as fat.

When these low fat products don’t work their magic like you were promised, then you end up right back where you started. 

Overweight and frustrated.

The constant cycle of low fat diets and yo-yo dieting is wreaking havoc on your metabolism.

Studies​ PROVE that counting calories (or points) causes yo-yo dieting, gaining back weight 300% faster, and slowing down your metabolism. 

We can end this nonsense by resetting your metabolism in the Metabolism on Fire program.

Low fat products like that low fat salad dressing you used at lunch or that low fat yogourt you’re eating for your afternoon snack are packed with sugar and additives that your body doesn’t know what to do with, so it stores it as fat.
When these low fat products don’t work their magic like you were promised, then you end up right back where you started. Overweight and frustrated.
The constant cycle of low fat diets and yo-yo dieting is wreaking havoc on your metabolism.
Studies from places like Harvard PROVE that counting calories (or points) causes yo-yo dieting, gaining back weight 300% faster, and slowing down your metabolism.
If these dumb diets have ever made YOU feel like a failure, please let me help to prevent you from ever feeling that way again.
We can end this nonsense by resetting your metabolism in my Metabolism on Fire program.


​HOW IS IT DIFFERENT?

​The Metabolism on Fire program is one that ignores calories and targets fat cells directly. The meal plan includes quick recipes and luscious high fat foods, filling proteins, and natural carbohydrates. Yes – you can have carbs AND fat!

 
The result?

Fat cells release their excess calories and you lose weight-and inches-without battling cravings and constantly being hungry.

This is dieting without deprivation and a plan where eating fat is encouraged.

You’re also going to learn how to address the emotional aspects of eating in order to nourish your mind and body to lose weight. On this plan you’ll enjoy an abundance of foods without feeling guilty.

Isn’t that one of the worst parts about losing weight?

The Metabolism on Fire program is one that ignores calories and targets fat cells directly. The meal plan includes quick recipes and luscious high fat foods, filling proteins, and natural carbohydrates. Yes – you can have carbs AND fat!
The result? Fat cells release their excess calories and you lose weight-and inches-without battling cravings and constantly being hungry. This is dieting without deprivation and a plan where eating fat is encouraged. You’re also going to learn how to address the emotional aspects of eating in order to nourish your mind and body to lose weight. On this plan you’ll enjoy an abundance of foods without feeling guilty. Isn’t that one of the worst parts about losing weight?

Low fat products like that low fat salad dressing you used at lunch or that low fat yogourt you’re eating for your afternoon snack are packed with sugar and additives that your body doesn’t know what to do with, so it stores it as fat.
When these low fat products don’t work their magic like you were promised, then you end up right back where you started. Overweight and frustrated.
The constant cycle of low fat diets and yo-yo dieting is wreaking havoc on your metabolism.
Studies from places like Harvard PROVE that counting calories (or points) causes yo-yo dieting, gaining back weight 300% faster, and slowing down your metabolism.
If these dumb diets have ever made YOU feel like a failure, please let me help to prevent you from ever feeling that way again.
We can end this nonsense by resetting your metabolism in my Metabolism on Fire program.



​TRUDY STONE

​Hi! I’m Trudy Stone, founder of Eat, Live and Play, certified Culinary Nutritionist and author.

I help busy women release the emotional and physical without the overwhelm + frustration!

Not so long ago, I was where you are right now.

​Overweight, hopeless, frustrated, embarrassed and overwhelmed.

I stayed in this vicious downward spiral of yo yo dieting, feeling embarrassed, depressed, and insecure for many years.
I was depressed, feeling hopeless and pissed.

It had become unbearable for me!

So - I poured over countless research studies.
I studied experts from the most respected scientific organizations around the world from the University of California to the Institute for the Psychology of Eating to the Journal of the American Medical Association, to Harvard University and more.

Along the way I also became a certified Culinary Nutritionist.
I started to implement the strategies I had discovered on myself....
AND LOST 30LBS!

Hi! I’m Trudy Stone, founder of Eat, Live and Play, certified Culinary Nutritionist and author.
I help busy women release the emotional and physical without the overwhelm + frustration!
Not so long ago, I was where you are right now.
30 pounds overweight, hopeless, frustrated, embarrassed and overwhelmed.
I stayed in this vicious downward spiral of yo yo dieting, feeling embarrassed, depressed, and insecure for many years.
I was depressed, feeling hopeless and pissed.
It had become unbearable for me!
So - I poured over countless research studies.
I studied experts from the most respected scientific organizations around the world from the University of California to the Institute for the Psychology of Eating to the Journal of the American Medical Association, to Harvard University and more.
Along the way I also became a certified Culinary Nutritionist.
I started to implement the strategies I had discovered on myself....AND LOST 30LBS!

Low fat products like that low fat salad dressing you used at lunch or that low fat yogourt you’re eating for your afternoon snack are packed with sugar and additives that your body doesn’t know what to do with, so it stores it as fat.
When these low fat products don’t work their magic like you were promised, then you end up right back where you started. Overweight and frustrated.
The constant cycle of low fat diets and yo-yo dieting is wreaking havoc on your metabolism.
Studies from places like Harvard PROVE that counting calories (or points) causes yo-yo dieting, gaining back weight 300% faster, and slowing down your metabolism.
If these dumb diets have ever made YOU feel like a failure, please let me help to prevent you from ever feeling that way again.
We can end this nonsense by resetting your metabolism in my Metabolism on Fire program.

My journey and my solution has caused some people to ask me what I did so I’ve appeared in Huffington Post, I did a cooking video with Chef Michael Smith, renowned chef and judge of television show Chopped Canada and I’ve also appeared on Daytime Toronto talking about my weight loss tips.

My journey and my solution has caused some people to ask me what I did so I’ve appeared in Huffington Post, I did a cooking video with Chef Michael Smith, renowned chef and judge of television show Chopped Canada and I’ve also appeared on Daytime Toronto talking about my weight loss tips.


WHAT DO YOU GET?

Metabolism on Fire isn't just another diet program. Instead it's more of a lifestyle change program.
You'll have everything you need to lose weight, keep it off, and melt all of that stubborn body fat FOR GOOD.


By the end of this course you'll have everything you need to increase your slow metabolism and lose weight. I know because these are all the tips, foods and strategies that I did to lose 30lbs. You will know exactly how to lose weight, keep it off, and melt all of that stubborn body fat you have been hanging onto for years.

My proven 21 day transformational weight loss program

4 Training Videos
You'll have your very own culinary nutritionist right by your side helping you to achieve fast + lasting weight loss with expert tips.

​21 Day Meal Plan
​Ignite your slow metabolism with easy, fat burning decadent meals.

​Weight Loss Accelerator Toolkit
​Packed with all the tools + time saving hacks you need to maximize your weight loss success.

Client Library
Exclusive access to my client library with cheat sheets to maximize your weight loss success.

​Food Journal
​Logging your progress will ensure that you are doing everything possible to support your weight loss efforts.

JOIN NOW FOR INSTANT ACCESS

ONE TIME PAYMENT
In just 21 days you'll learn how to burn stubborn belly fat, manage cravings, keep the weight off and totally
transform
your body, your health & life!

I had been trying to lose weight for 5 years and the scale wasn’t budging. After the program I lost 16 lbs! I was so ready for a change and to heal my life. Trudy’s program is one that I was waiting for because it helped me to understand why I was overeating and she provided strategies to prevent binge eating. My only regret is that I didn’t find it sooner! I never felt hungry and the meals were so tasty and easy to prepare.

Francesca

HOW IT CAN HELP YOU

The amazing thing about this plan is that by keeping your metabolism guessing, which is what we’ll do to reset your metabolism on this plan, you’ll get it working faster. This isn’t just a theory, it’s scientific fact.
 
In 21 days not only will you see the weight fall off, you’ll also see ​your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!
 
Plus, by switching up what you’re eating every few days, you’ll get to enjoy a greater variety of foods, so ​you'll never feel bored or deprived.

Metabolism on Fire is broken into 3 steps over 21 days:

The amazing thing about this plan is that by keeping your metabolism guessing, which is what we’ll do to reset your metabolism on this plan, you’ll get it working faster. This isn’t just a theory, it’s scientific fact.  This way of eating has worked for celebrities like J Lo and Carrie Underwood to lose weight and now it’s going to work for you.
 
In 21 days not only will you see the weight fall off, you’ll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!
 
Plus, by switching up what you’re eating every few days, you’ll get to enjoy a greater variety of foods, so your palate will never feel bored or deprived.

YOU'LL LEARN...

  • How to de-stress your body with the top foods that will help you to unwind and prime your body for increased weight loss
    How to de-stress your body with the top foods that will help you to unwind and prime your body for increased weight loss
  • How to train your brain for weight loss so that you never have to diet again
  • What causes emotional eating so that you can stop overeating & binge eating
    What causes emotional eating so that you can stop overeating & binge eating

YOU'LL LEARN...

  • ​The top foods to clean and remove toxins from your liver and that help your body to release stored fat
    The top foods to clean and remove toxins from your liver and that help your body to release stored fat
    How to de-stress your body with the top foods that will help you to unwind and prime your body for increased weight loss
  • ​How to convert stored fat into energy
        How to convert stored fat into energy
  • ​How to eat the right proteins that will tone and sculpt your muscles and help your body to continuously to burn fat
    How to eat the right proteins that will tone and sculpt your muscles and help your body to continuously to burn fat
    What causes emotional eating so that you can stop overeating & binge eating

YOU'LL LEARN...

  • ​​How to reset your metabolism and burn calories even when you’re counting sheep in your sleep
    How to reset your metabolism and burn calories even when you’re counting sheep in your sleep
    The top foods to clean and remove toxins from your liver and that help your body to release stored fat
    How to de-stress your body with the top foods that will help you to unwind and prime your body for increased weight loss
  • ​​Foods that will increase your mental focus, energy and sex drive and that kick fat to da curb
    Foods that will increase your mental focus, energy and sex drive and that kick fat to da curb
        How to convert stored fat into energy
  • ​The key nutrient that the pros know about to smooth out cellulite
    The key nutrient that the pros know about to smooth out cellulite
    How to eat the right proteins that will tone and sculpt your muscles and help your body to continuously to burn fat
    What causes emotional eating so that you can stop overeating & binge eating


JOIN NOW FOR INSTANT ACCESS

ONE TIME PAYMENT
In just 21 days you'll learn how to burn stubborn belly fat, manage cravings, keep the weight off and totally
transform
your body, your health & life!

 just 21 days and I will show you how to burn stubborn belly fat, manage cravings, keep the weight off and totally transform your body, your health & life

When I joined my goal was to lose weight and get more energy since I have 2 kids under 5. By the end of the program, I lost 10 lbs improved my digestion, increased my energy and slept better. I am now able to fit into a pair of jeans from several years ago that I was about to donate to charity!

Tammy


​FREQUENTLY ASKED QUESTIONS

Will this REALLY help me to lose weight?

How long is the program?

Is it really risk free?

What types of food will I eat on this plan?

I'm not a good cook, are the meals hard to make?

Will I have to do a lot of cooking?

I have problems with portion control. Will this plan help me with that?

I heard eating healthy is expensive? Will I go broke buying foods for this plan?

How do I know if this program is right for me?

​WHAT HAPPENS NEXT?

Click below to get started today!

You’ll immediately receive your “Welcome” email with login information for your private membership site as well as details to begin your ​Metabolism on Fire journey with this 21 ​day program.

NO FANCY TECHNICAL STUFF REQUIRED. You will be sent a direct link to the program materials. All you need is a PC, laptop, tablet, or smartphone and you're all set!

With this program you'll have everything you need to lose weight, increase metabolism, and curb cravings!


NO FANCY TECHNICAL STUFF REQUIRED. You will be sent a direct link to the program materials. All you need is a PC, laptop, tablet, or smartphone and you're all set!
With this program you'll have everything you need to lose weight, increase metabolism, and curb cravings.

The Metabolism on Fire program is one that ignores calories and targets fat cells directly. The meal plan includes quick recipes and luscious high fat foods, filling proteins, and natural carbohydrates. Yes – you can have carbs AND fat!
The result? Fat cells release their excess calories and you lose weight-and inches-without battling cravings and constantly being hungry. This is dieting without deprivation and a plan where eating fat is encouraged. You’re also going to learn how to address the emotional aspects of eating in order to nourish your mind and body to lose weight. On this plan you’ll enjoy an abundance of foods without feeling guilty. Isn’t that one of the worst parts about losing weight?

Low fat products like that low fat salad dressing you used at lunch or that low fat yogourt you’re eating for your afternoon snack are packed with sugar and additives that your body doesn’t know what to do with, so it stores it as fat.
When these low fat products don’t work their magic like you were promised, then you end up right back where you started. Overweight and frustrated.
The constant cycle of low fat diets and yo-yo dieting is wreaking havoc on your metabolism.
Studies from places like Harvard PROVE that counting calories (or points) causes yo-yo dieting, gaining back weight 300% faster, and slowing down your metabolism.
If these dumb diets have ever made YOU feel like a failure, please let me help to prevent you from ever feeling that way again.
We can end this nonsense by resetting your metabolism in my Metabolism on Fire program.


ARE YOU IN?

I am so excited for you to take this journey!
I am truly dedicated to you getting results and feeling GREAT which is why I have a 14-day money back guarantee.

If there is anything that you're not satisfied with, please reach out to me within the first 14 days of purchase (eatliveandplay@gmail.com) and we'll see if there is anything I can do to help support you. If not, there will be a full refund guaranteed.

Looking forward to connecting more with you!

Sincerely,
Trudy Stone

I am so excited for you to take this journey!
I am truly dedicated to you getting results and feeling GREAT which is why I have a 30-day money back guarantee.

If there is anything that you're not satisfied with, please reach out to me within the first 14 days of purchase (eatliveandplay@gmail.com) and we'll see if there is anything I can do to help support you. If not, there will be a full refund guaranteed.

Looking forward to connecting more with you!

Sincerely,
Trudy Stone

Hi! I’m Trudy Stone, founder of Eat, Live and Play, certified Culinary Nutritionist and author.
I help busy women release the emotional and physical without the overwhelm + frustration!
Not so long ago, I was where you are right now.
30 pounds overweight, hopeless, frustrated, embarrassed and overwhelmed.
I stayed in this vicious downward spiral of yo yo dieting, feeling embarrassed, depressed, and insecure for many years.
I was depressed, feeling hopeless and pissed.
It had become unbearable for me!
So - I poured over countless research studies.
I studied experts from the most respected scientific organizations around the world from the University of California to the Institute for the Psychology of Eating to the Journal of the American Medical Association, to Harvard University and more.
Along the way I also became a certified Culinary Nutritionist.
I started to implement the strategies I had discovered on myself....AND LOST 30LBS!

Low fat products like that low fat salad dressing you used at lunch or that low fat yogourt you’re eating for your afternoon snack are packed with sugar and additives that your body doesn’t know what to do with, so it stores it as fat.
When these low fat products don’t work their magic like you were promised, then you end up right back where you started. Overweight and frustrated.
The constant cycle of low fat diets and yo-yo dieting is wreaking havoc on your metabolism.
Studies from places like Harvard PROVE that counting calories (or points) causes yo-yo dieting, gaining back weight 300% faster, and slowing down your metabolism.
If these dumb diets have ever made YOU feel like a failure, please let me help to prevent you from ever feeling that way again.
We can end this nonsense by resetting your metabolism in my Metabolism on Fire program.

​NOW IS THE TIME!!

​ If even the smallest part of you thinks that Metabolism on Fire might be the solution for you JOIN NOW and don't waste another moment or gain another pound!​

​ If even the smallest part of you thinks that Metabolism on Fire might be the solution for you JOIN NOW and don't waste another moment or gain another pound!p​




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