After losing 30lbs five years ago I now help other women do the same.  I’m passionate about empowering people to build healthier habits, increase their confidence, and take the confusion out of healthy living.
As a culinary nutritionist, author, speaker and writer, I’ve been honoured to be featured on TV and on the web. I believe that the food that we eat defines the life we lead and that food is meant to make you happy, but it should also make you healthy.
It should also be fun and flavorful!

For all media inquiries please email

Guest Expert, Speaker, Writer

​I’ve had the pleasure of sharing my knowledge of culinary nutrition in the following media:

The Better Burger

CBC News with Dwight Drummond
Canada's New Food Guide

CP 24 Energy Boosting Foods

CTV Your Morning

Six Caribbean Superfoods

You Should be Eating

Eating for Improved Mental Health

Daytime Toronto
Rogers TV

​CTV News

CP24 Back to School Lunches

Caribbean Superfoods and Their Health Benefits

Caribbean Superfoods &
Their Health Benefits

Star of the Show
with Chef Michael Smith


Healthy Recipes & Articles

​Interested in partnering? please email

​Professional Bio

Trudy Stone is a certified culinary nutritionist, guest expert, speaker, and the founder of Eat Live and Play. She is also the author of the book Unbreakable: 7 Rock Solid Habits to Your Perfect Weight and a Healthier Lifestyle: No Willpower Required!

Five years ago, Trudy self-hacked her own mind and body to lose 30lbs and now helps other women do the same.  She's passionate about empowering women to build healthier habits and unlock the power of food to build a strong and vibrant brain and body without guilt or restriction.
She has appeared on CBC News, The National Post, The Huffington Post, Viva Magazine, Daytime Toronto TV, and in 'Star of the Show' alongside TV chef, author and judge of Chopped Canada, Chef Michael Smith.

Most recently Trudy was selected as an instructor by Clean Eating Magazine for the course Feed a Healthy Brain. The course explores the connection between diet, cognitive decline and mental health, helping people to realize the full potential of food to support a healthy brain, so people can thrive now and well into their later years.


For all media inquiries please email

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