Learn everything you wanted to know about plant-based eating in one convenient guide!


Beyoncé loves it. Brad Pitt adores it and it completely turned Bill Clintons health around.

A plant-based diet can give you glowing skin, help you treat and prevent common health issues like diabetes or heart disease, and help you drop unwanted pounds and gain tons of energy.

Thinking about going plant-based?



Plant-based eating allows you to eat all of the healthy food you want without counting calories and watching the scale.


Did you know that plant based foods such as sweet potatoes, and whole grains such as oats, can help you sleep better, give you glowing skin, AND more energy?


Oh yeah, they're also cheaper!!


It will reduce your odds of catching colds, you'll watch pounds melt away like icicles, and your aches and pains will also disappear.
Yes, food can help you do this!

A plant-based diet is the ONLY diet that is show to reverse disease.

Through the Healthy Body, Happy Life guide you'll learn to make simple tweaks to your diet so that you will lose excess body fat, clear up all kinds of skin issues and help with improved digestion and vitality.


This guide will help you to feel your best
EACH and EVERY day!

This book is all about YOU!
Through this guide you’ll learn how to boost your health and happiness so that you will have more energy to be the best version of yourself.

This ultimate guide is for you if:

  • You want to live and eat healthier but not sure where to start
  • Are you confused about all of the health info out there and just want some freakin’ clarity in one easy to read document
  • You’re exploring a plant-based lifestyle for the first time or need to give your current lifestyle a boost and get better results.
  • You’re ready to commit to making a positive change in your life that you can feel and see

Get started NOW!

Click the button below to receive instant access to Healthy Body, Healthy Life!

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I imagine you landed on this page because you’re feeling like you could be doing a lot more to boost your health and you feel stuck and frustrated with all this healthy eating stuff....

That’s why I’m offering this
2 for $45 bundle deal!

The bundle includes the Healthy Body, Happy Life handbook and my Eat Cheap, Live Good 7 day meal plan guide!

The meal plan is normally $14 but with the bundle you get it for only 6 bucks!!

They complement one another and work together like peanut butter and bananas! The Healthy Body, Happy Life handbook will show you how to follow a plant-based lifestyle and Eat Cheap, Live Good will teach you everything you need to know about quick and easy meal planning. This power duo will cut your learning curve in half!


After years of following this lifestyle, I wanted to create a ONE STOP RESOURCE to make your life easier and pack it with information that’s easy to follow.

Even if you’re not ready to go 100% plant-based don’t worry you’ll still find LOTS of value in this guide on how to live a healthier lifestyle.


Say goodbye to feeling exhausted, bloated and just feeling icky and say hello to feeling fabulous!

Here’s what you’ll learn in the value packed 65 pages of this guide:

Just click on each tab below for more info!

  • Module 1
    The Power of Plants
  • MODULE 2
    Mindset Makeover
  • MODULE 3
    Self-Care
  • module 4
    Secrets to Weight loss

Learn all about the power of plant-based eating, including weight loss, breaking down all the plant based myths (protein, dairy, soy, calcium, and other nutrients) and how to eat all of the carbs you want without the muffin top!

As you can see, it’s a complete guide with the basics, and includes essential life tools to be your best self!

This guide really has it all!!!

This guide replaces the 12 websites you're probably visiting daily to get proven tips and tools that will boost your health and help you to eat healthier.

It's time to REBOOT YOUR BOOTAAAY!

When you click on the button below you’ll have your Healthy Body, Happy Life guide in your inbox faster than you can say kale chips.

Get started NOW!

Click the button below to receive instant access to Healthy Body, Happy Life!

Secure Checkout


NOW YOU HAVE A CHOICE...

You can continue to fumble around trying to figure out what the top foods are that will help you to prevent disease, slim you down and increase your energy.

 OR 

You can get the Health Body, Happy Life guide that will show you all of the foods and tips that will help you live longer and happier!
Foods that ensure that your body has all of the nutrients it needs for optimal health.

The Healthy Body, Happy Life Handbook will show you how to stop messing around with your health and how to enjoy delicious natural plant foods that will put an end to dieting, and overeating.

Are you ready to start enjoying the magic of plants??

Get started NOW!

Click the button below to receive instant access to Healthy Body, Healthy Life!

Secure Checkout


Allow me to introduce myself...

I’m Trudy, Certified Culinary Nutrition Expert and owner of Eat, Live, & Play. My aim is to show people how fun and easy real food can be!  After battling a life threatening illness I've become even more passionate about encouraging others to eat well and helping people transition to a healthier diet and lifestyle.  I believe that real food doesn’t have to be pretentious or a snooze fest and that it should be a pleasurable experience.