Want to eat healthier AND save time?

Eat Cheap, Live Good is a foolproof meal plan guide that will save you time and money:

  • I’ll share with you how to spend less time in the kitchen and eat well on less than $10 per day
  • I’ll teach you about the health benefits of the key ingredients in each meal and how they contribute to overall wellness
  • You’ll learn about resources that will keep you organized and on track to make your plan stick

Are you ready for 7 days of simple, cheap, and nourishing meals?

Hey you!

The one who’s ‘pinned’ about 100 recipes on healthy eating and meal planning but still hasn’t made any of ‘em

The one who’s bookmarked recipes in about 15 cookbooks and 35 magazines that you will ‘make some time’

The one who really wants to eat healthy but barely has time to do a load a laundry much less planning or making meals

The one who wants to eat healthier but doesn’t want to go broke doing it

I know you because you are me.

If I’ve hit a nerve then you could probably use some help darlin’...


“A goal without a plan is just a wish" ~ Anotoine de Saint-Euxupery

What if I told you that meal planning could be simple:

Cook Once...

...and eat for the rest of the week

Shave time...

...off of making meals each weeknight when you get home from work

Eat Healthy...

...on a budget without fancy ingredients

Take Control of Your Health...

...by including health promoting ingredients in your meals

Does any of that sound attractive to you?


"I wish I had this sooner!"

"I have wanted to eat healthier for the longest time but didn't know where to start or how to put a plan together. I  wish I had Eat Cheap, Live Good months ago! The pictures were gorgeous and the recipes were so easy to follow"

- Claire

Summary of What You’ll Get...

  • 7 day meal plan with 3 meals + snacks each day that will leave you with boundless energy
  • A complete meal prep schedule that will save you time in the kitchen
  • Corresponding complete grocery list with all the items you'll need
  • Budget friendly EASY meal plan with healthy and nourishing foods for you and your family (meals are kid friendly!)

Transform your health and your meals starting today!

Get INSTANT ACCESS to Eat Cheap, Live Good!

Eat Cheap, Live Good is for you if you're new to meal planning, want to eat healthier or have NO CLUE where to start or no time and patience to figure it out.

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What  Makes Eat Cheap, Live Good So Unique?

Each recipe has a full color photo so that you know exactly what your meal should look like

I’ll teach you about the health benefits of the key ingredients in each meal and how they contribute to overall wellness, energy and longevity

You’ll discover tips on how to save money before you even get to the grocery store

You’ll learn about resources that will keep you organized and on track to make your plan stick!

"A real time saver..."

I'm a busy guy who doesn't like to spend a lot of time cooking . Eat Cheap, Live good was very straightforward and I had healthy meals for the whole week"

- Allan

Get INSTANT ACCESS to Eat Cheap, Live Good!

Eat Cheap, Live Good is for you if you're new to meal planning, want to eat healthier or have NO CLUE where to start or no time and patience to figure it out. Click on the button below for instant access!

Secure Checkout


Choosing the right foods will CHANGE and SAVE your life!

If you want to give your health a boost then you need a plan with quick and nourishing recipes.
Eat Cheap, Live Good can be easily downloaded to your computer, or any other device!

​If you like the idea of having quick useful tips to planning ahead, Eat Cheap, Live Good will teach you the short cuts on how to build and stick to a meal plan.

"Outstanding!"

Trudy's Eat Cheap, Live Good meal plan was super easy to follow! I loved it so much that I took it a step further and got her to create a 30 day plan for me. I've lost weight and feel like I have more energy than ever! 

- Stephanie

Eat Cheap, Live Good is perfect for you if...

  • You are frequently on the go
  • Want to eat healthier and don’t know where to start and don't have a lot of time to cook
  • You’re exploring a plant-based lifestyle and need some help figuring out what to eat
  • You are spending way too much money eating out

Stop working your a** off doing the wrong things!

The Eat Cheap, Live Good Guide has 7 days of easy to prepare nourishing breakfasts, lunches and snacks to give you high quality fuel to rock it each and every day!

Summary of What You’ll Get...

  • 7 day meal plan with 3 meals + snacks each day that will leave you with boundless energy
  • A complete meal prep schedule that will save you time in the kitchen
  • Corresponding complete grocery list with all the items you'll need
  • Budget friendly EASY meal plan with healthy and nourishing foods for you and your family (meals are kid friendly!)

This is NOT your typical meal plan with boring recipes and no guidance on how to actually make this stick.

Eat, Cheap live good is centered around the benefits of plant inspired eating and foods that are proven to help you achieve a longer, healthier life.

Don’t worry, even if you still want to eat meat and dairy, they can easily be added into any of the meals in the plan.

These are recipes that even die hard meat eaters will enjoy and devour!

If you want to learn even more about the benefits of plant-based eating or are exploring  it for the first time....

I’m offering this
2 for $45 bundle deal!

The bundle includes the Healthy Body, Happy Life handbook and my Eat Cheap, Live Good 7 day meal plan guide!

The meal plan is normally $14 but with the bundle you get it for only 6 bucks!!

They complement one another and work together like peanut butter and bananas! The Healthy Body, Happy Life handbook will show you how to follow a plant-based lifestyle and Eat Cheap, Live Good will teach you everything you need to know about quick and easy meal planning. This power duo will cut your learning curve in half!

I get it, you’re busy and you crave more simplicity in your life.

Perfect, because you are EXACTLY who Eat Cheap, Live Good was built for!

Meal planning DOES NOT have to be hard and is actually very rewarding once you learn a few tricks that I’ve built into this plan.


NOW YOU HAVE A CHOICE.

You can continue to struggle with planning meals on your own and spend hard earned money dining out...

 OR 

You can get Eat Cheap, Live Good to do all of the work for you!

Eat Cheap, Live Good will show you how to stop messing around and stop wasting your time by giving you simple, delicious recipes and practical tips THAT WORK.

With Eat Cheap, Live Good all of the heavy lifting has been done for you already.

Try this simple meal plan to see just how delicious and cheap plant-based eating can be!

It will add years to your life and more dollars in your pocket.


Are you ready to start saving time, money, and your health with meal planning?

Get INSTANT ACCESS to Eat Cheap, Live Good!

Eat Cheap, Live Good is for you if you're new to meal planning, want to eat healthier or have NO CLUE where to start or no time and patience to figure it out. Click the button below for instant access to your meal plan!

Secure Checkout

Allow me to introduce myself...

I’m Trudy, Certified Culinary Nutrition Expert and owner of Eat, Live, & Play. My aim is to show people how fun and easy real food can be!  After battling a life threatening illness I've become even more passionate about encouraging others to eat well and helping people transition to a healthier diet and lifestyle.  I believe that real food doesn’t have to be pretentious or a snooze fest and that it should be a pleasurable experience.