NOT SURE ABOUT WORKING WITH A HEALTH COACH?

 

Every successful person in entertainment, business, sports, politics, and life have or had coaches.

 

Oprah Winfrey had a coach. Barack Obama had a coach. Even Oscar winner Leonardo DiCaprio had a coach.

 

None of these people got to where they are on their own. They realized that they would get more out of themselves and reach their goals if they had the advice, support, and accountability of a coach.

 

Health coaching isn’t a luxury.

 

It’s an investment in yourself to go from feeling blah, tired, overweight, overwhelmed, confused and frustrated to feeling and looking like a million bucks.

UNLIKE OTHER COACHES

I get you.

The truth is, I’ve struggled with weight all my life.

5 years ago I self-hacked my mind and body developing a breakthrough program and lost 30lbs!

I now help other women do the same.  I’m passionate about empowering busy women to build healthier habits, increase their confidence, and take the confusion out of healthy living.

WHY WORK WITH ME?

You stand in the food aisle dazed and confused about what is actually and truly healthy.

You’re exhausted  and want more energy to make it through your day without the brain fog and mid-afternoon crash.

You want to eat healthier but feel overwhelmed, have failed at it multiple times or don’t know where to start.

You’re suffering from mystery symptoms, are concerned for your health, and not sure how to heal.

You’re secretly afraid that if your health problems continue to go unchecked you might not live long enough to see your kids grow up.

How did you get here?

That knot in your stomach doesn’t need to be a knot any longer.

If any of this sounds familiar, you might just benefit from working with a  health coach.

AS MY CLIENT I WILL HELP YOU TO…

💜 Uncover hidden foods and habits that may be sabotaging your ability to make changes that last, or that are slowing down your progress.

💜 Set and accomplish goals that are actually achievable and that you’ll feel excited about

💜 Learn about how you can easily incorporate nourishing foods and eat healthy more consistently so that you can maintain or reach your ideal weight

💜 Help you to be held accountable to your goals so that you can stay motivated and on track to sticking with your plan

SPECIALIZING IN:

🍍 Weight loss + weight management

🍍Eliminating brain fog + foods to boost your mood

🍍Controlling blood sugar

🍍 Increasing energy

🍍 Developing + sticking to healthy eating habits

🍍 Helping you to cook easy, satisfying and nutritious meals

🍍Healthy simple food swaps

🍍 Digestive + autoimmune issues

🍍 Easing inflammation

🍍 PLUS MORE

 

Don’t see your condition listed?

Send me an email to inquire and I’ll be in touch with you right away —> eatliveandplay@gmail.com

LET’S PUT YOU FIRST

Are you ready to commit to improving your health?

If so then I am committed to helping you!

My nutrition coaching programs are designed to set you up for success and to provide a tailored approach to you and your goals. 🏆

I am here to be your coach, your support and your guide in order to help you reach your health and weight loss goals, and I can’t wait to get started!

PACKAGES

 

1 Month

Gold Package

Sometimes a few sessions is all that you you need to get you started on your path to improved health. This package is the perfect jumpstart to hit the reset button and work through your most pressing nutrition questions.

 

Package includes:

💜 1 hour initial consultation and goal setting via Skype or telephone

💜 Personalized wellness and holistic nutrition plan to address your personal health goals

💜 2 follow up coaching calls (45 minutes each) to help you implement your holistic nutrition and wellness plan

💜 Email support between sessions for the month

***

1 month price: $350 USD

 

3 Month

Platinum Package

This upgraded package is for those who require a little more support and accountability on your path to wellness. This gives us a bit more time together to focus on your primary health concerns and goals.

Together we’ll create a solid blueprint to overcome your health and/or weight obstacles so you can finally step into the life you’re meant to live.

 

Package includes:

💜 1 hour initial consultation and goal setting via Skype or telephone

💜 Personalized wellness and holistic nutrition plan to address your personal health goals

💜 2 follow up coaching calls (45 minutes each) to help you implement your holistic nutrition and wellness plan

💜 Email support between sessions for 3 months

 

***

3 month price: $275 USD per month for 3 months

 

6 Month

Diamond Package

This premier package is for those who are super serious about taking care of their health and weight.

This program is for someone who needs extra support in meeting their goals. Whether your goal is weight loss, or improving your relationship with food, this package will help you develop an optimal way of living for life.

 

Package includes:

💜 1 hour initial consultation and goal setting via Skype or telephone

💜 Personalized wellness and holistic nutrition plan to address your personal health goals

💜 2 follow up coaching calls (45 minutes each) to help you implement your holistic nutrition and wellness plan

💜 Email support between sessions for 6 months

 

***

6 month price: $250 USD per month for 6 months

WHAT ARE YOU WAITING FOR?

Wondering whether health coaching is right for you?

Book your FREE Healthy Living Simplified call now and transform the way you feel and live forever!

 

Or if you’re ready to start now, just choose your preferred package above!