5 Minutes and 5 Ways to Happiness

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  “Happiness is neither a frivolity nor a luxury. It is a deep-seated yearning shared by all members of the human family. It should be denied to no one and available to all.” Ban Ki-moon, Secretary-General, United Nations There is plenty of research to suggest that happier people live healthier lives. We can actually wire […]

Resolutions to Reality

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Don’t be too hard on yourself. You started the year full of hope, anticipation and of course resolutions. 2 months into the new year and as you look back at your progress – you realized you’re not tracking so well. We’re all familiar with the S.M.A.R.T goals acronym (Specific, Measurable, Attainable, Realistic, Timely). In my humble […]