This indulgent Chocolate Coconut energy boosting smoothie is packed with nutrients and is perfect for the woman on the go. This is post #2 in a 3 part energy boosting series. In this 3 week series I’m going to provide you with tips and recipes to help you to boost your energy so …
Quick and Healthy High Energy Breakfast Smoothie Read More »
WANT TO STAY SKINNY DURING THE HOLIDAYS AND AVOID HOLIDAY WEIGHT GAIN?FREE DOWNLOAD!DO YOU STRUGGLE WITH THE TEMPTATION OF SWEET TREATS OVER THE HOLIDAYS? Get instant access to this FREE fat burning holiday smoothie recipe guide and keep the pounds off!Reduce your cravings so that you don’t nosedive into a slice of pecan pieSpeed up …
Oh how I love pineapple, let me count the ways! Pineapple is the true symbol for warm sunny days, afternoons by the pool and a mini tropical escape. This creamy fat burning smoothie contains ginger which is great for digestion and pineapple which is one of the top anti-inflammatory foods. The combination of …
Pineapple Ginger Spice Smoothie to Help Burn Stomach Fat Read More »
Ontario peaches have to be THE most ridiculously delicious peaches on this planet. In fact, August is my favourite month of the year thanks to my fuzzy little friends. Now don’t get me wrong I’m not knocking other countries however there is just something truly magical about my local peaches from the beautiful …
RECIPE INDEX BEVERAGES Superfood Summer Cocktails Beverages Superfood Summer Cocktails Matcha Coconut Caramel Milkshake Beverages, Desserts Matcha Coconut Caramel Milkshake 3 Weight Loss Benefits of Apple Cider Vinegar Beverages, Health 3 Weight Loss Benefits of Apple Cider Vinegar Moringa Coconut Latte Beverages, Health Moringa Coconut Latte Decaf Coconut Caramel Iced Coffee + 6 Coffee Alternatives …
In spite of low carb diets that are growing in popularity, carbohydrates are still an important part of weight loss and overall health. It is possible to still enjoy carbohydrates and meet your weight loss goals. This Roasted Cauliflower Soup is the perfect example of a healthy low carb meal that may help shrink your …
Roasted Cauliflower Soup + 8 Foods to Eat on a Low Carb Diet Read More »
The World Health Organization has called stress ‘the health epidemic of the twenty- first century’. Up to 80% of all doctors visits are thought to be related to stress – 80%! Stress can have devastating long-term consequences for your health. Here are 5 of the best foods that reduce stress and anxiety. 1. …
Beat Stress: 5 Foods that Reduce Stress and Anxiety Read More »
Wondering what to eat for breakfast? The foods you eat in the morning can play a role in helping you to have more energy and greater mental focus. Here are the best brain boosting foods to eat before 9am. Brain fog and fuzzy thinking can make you feel like you’re not being …