Search Results for: smoothie

  This indulgent Chocolate Coconut energy boosting smoothie is packed with nutrients and is perfect for the woman on the go.   This is post #2 in a 3 part energy boosting series. In this 3 week series I’m going to provide you with tips and recipes to help you to boost your energy so

​WANT TO STAY SKINNY DURING THE HOLIDAYS AND AVOID HOLIDAY WEIGHT GAIN?FREE DOWNLOAD!DO YOU STRUGGLE WITH THE TEMPTATION OF SWEET TREATS OVER THE HOLIDAYS? ​​Get instant access to this FREE fat burning holiday ​smoothie recipe guide​ and keep the pounds off!​Reduce your cravings so that you don’t nosedive into a slice of pecan pie​Speed up

  Oh how I love pineapple, let me count the ways! Pineapple is the true symbol for warm sunny days, afternoons by the pool and a mini tropical escape.   This creamy fat burning smoothie contains ginger which is great for digestion and pineapple which is one of the top anti-inflammatory foods. The combination of

Ontario peaches have to be THE most ridiculously delicious peaches on this planet. In fact, August is my favourite month of the year thanks to my fuzzy little friends.     Now don’t get me wrong I’m not knocking other countries however there is just something truly magical about my local peaches from the beautiful

  Summer is the perfect time of year to be a lazy cook. When it’s too hot to crank up the stove or weeknights are busy keep these tips in mind to save time and soak up the warm lazy days of summer.       Embrace No-Cook Dinners Too hot to turn on the

One of my fav custom drinks at Starbucks is a Green Tea Caramel Latte. If it’s a rainy day or I want to treat that’s my go to order. Since summer has finally arrived, I thought I would take my fav latte and turn it into a fun summer drink!     We alll deserve

HOME BLOG RECIPES Beverages Breakfast Main Dishes Dinner Side Dishes Desserts FREE FACEBOOK GROUP SHOP ABOUT TRUDY CONTACT WORK WITH ME Coaching Old Corporate/Brand Ambassador WELCOME TO THEWEIGH LESS ​​CH​ALLENGE​DAY 57 days to accelerate weight loss and get a slimmer stronger body ​​Welcome to Day 5 ​​Mantra of the Day​I deserve to have a trim,

HOME BLOG RECIPES Beverages Breakfast Main Dishes Dinner Side Dishes Desserts FREE FACEBOOK GROUP SHOP ABOUT TRUDY CONTACT WORK WITH ME Coaching Old Corporate/Brand Ambassador WELCOME TO THEWEIGH LESS ​​CH​ALLENGE​DAY 47 days to accelerate weight loss and get a slimmer stronger body ​​Welcome to Day 4 ​​Mantra of the Day​I choose to breathe in relaxation