MANAGE HOLIDAY STRESS AND AVOID HOLIDAY WEIGHT GAIN!DO YOU STRUGGLE WITH THE TEMPTATION OF SWEET TREATS OVER THE HOLIDAYS? Reduce your sugar cravingsKeep the holiday pounds offReduce holiday stress Name Email* YES! GIVE ME THE FREE RECIPES! © {2022} TRUDY STONE NUTRITION | Disclaimer
What you put into your body matters – especially if you’re trying to lose belly fat. Belly fat can be tough to lose but not impossible. These weight loss smoothies for belly fat are not only delicious, they just might make it easier for you to lose that muffin top! P.S To make …
FREE GUIDE Want abs instead of Flab? Boost your metabolism and make fat cry with these 3 weight loss smoothies for belly fat!Includes a bonus recipe!! © 2020 Trudy Stone Nutrition Privacy Disclaimer
This indulgent Chocolate Coconut energy boosting smoothie is packed with nutrients and is perfect for the woman on the go. This is post #2 in a 3 part energy boosting series. In this 3 week series I’m going to provide you with tips and recipes to help you to boost your energy so …
Quick and Healthy High Energy Breakfast Smoothie Read More »
WANT TO STAY SKINNY DURING THE HOLIDAYS AND AVOID HOLIDAY WEIGHT GAIN?FREE DOWNLOAD!DO YOU STRUGGLE WITH THE TEMPTATION OF SWEET TREATS OVER THE HOLIDAYS? Get instant access to this FREE fat burning holiday smoothie recipe guide and keep the pounds off!Reduce your cravings so that you don’t nosedive into a slice of pecan pieSpeed up …
Oh how I love pineapple, let me count the ways! Pineapple is the true symbol for warm sunny days, afternoons by the pool and a mini tropical escape. This creamy fat burning smoothie contains ginger which is great for digestion and pineapple which is one of the top anti-inflammatory foods. The combination of …
Pineapple Ginger Spice Smoothie to Help Burn Stomach Fat Read More »
Ontario peaches have to be THE most ridiculously delicious peaches on this planet. In fact, August is my favourite month of the year thanks to my fuzzy little friends. Now don’t get me wrong I’m not knocking other countries however there is just something truly magical about my local peaches from the beautiful …
CULINARY NUTRITIONIST | TV GUEST WELLNESS EXPERT | AUTHOR | SPEAKER Stress Should Work FOR You Not Against You! I help busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm and physically fit! BOOK TRUDY Watch Her in Action FEATURED IN Testimonials My Happy Clients! …