Search Results for: lentil

  • Coconut Curry Lentil Stew

    I love the combination of coconut and curry. There’s just something to be said for the warm curry spice intermingling with the tropical taste of coconut. Since I love this union so much I decided to extend this past chicken into a nice warm stew.   If you don’t know much about lentils, this is a

  • How to Break a Sugar Addiction

      The average American eats about 152 pounds of sugar a year. In fact sugar hits same receptors in brain as heroin. Don’t believe me? In a study, scientists found that a high-sugar milkshake spiked blood sugar levels, insulin production, and the sugar craving centers in the brain. In a brain scan, the sugar lit

  • Weigh Less challenge video 5

    HOME BLOG RECIPES Beverages Breakfast Main Dishes Dinner Side Dishes Desserts FREE FACEBOOK GROUP SHOP ABOUT TRUDY CONTACT WORK WITH ME Coaching Old Corporate/Brand Ambassador WELCOME TO THEWEIGH LESS ​​CH​ALLENGE​DAY 57 days to accelerate weight loss and get a slimmer stronger body ​​Welcome to Day 5 ​​Mantra of the Day​I deserve to have a trim,

  • Weigh Less challenge video 4

    HOME BLOG RECIPES Beverages Breakfast Main Dishes Dinner Side Dishes Desserts FREE FACEBOOK GROUP SHOP ABOUT TRUDY CONTACT WORK WITH ME Coaching Old Corporate/Brand Ambassador WELCOME TO THEWEIGH LESS ​​CH​ALLENGE​DAY 47 days to accelerate weight loss and get a slimmer stronger body ​​Welcome to Day 4 ​​Mantra of the Day​I choose to breathe in relaxation