Sometimes you just need a sweet treat. There’s no one that gets it more than yours truly. It’s damn hard sometimes to fight cravings and not give in to the cookie monster buried deep inside. I think I may have a solution for you. These Coconut Chocolate Chip Lentil Blondies. …
I think I have a slight obsession with sweet potatoes. I suppose there are way worse things to be obsessed with like Scandal, How to Get Away with Murder, cake batter right from the spoon etc… Thankfully this Sweet Potato Red Lentil Curry nurtures my obsession in a much healthier way as does my …
This silky smooth soup combines sweet potatoes, carrots, apple and lentil to create a rich bowl of comforting goodness. Perfect on a cold blustery day. This beautiful soup is one of my favourites. The ginger and chilli powder give it a nice kick, and I love the way that my kitchen smells as …
I love the combination of coconut and curry. There’s just something to be said for the warm curry spice intermingling with the tropical taste of coconut. Since I love this union so much I decided to extend this past chicken into a nice warm stew. If you don’t know much about lentils, this is a …
No need for an ice cream maker! This smooth and creamy tropical golden milk ice cream uses ingredients that you can actually feel good about and is the perfect homemade treat! So if there’s one thing I have a hard time saying no to other than a binge session of Netflix is…. …
This chickpea mac and cheese is the ultimate comfort food and is made healthier with a few key swaps! I get it – resisting pasta, especially an ooey gooey cheesy one is damn near impossible to do and I’m right there with you. This is why I’m so excited to be sharing this …
SUBSCRIBE NOW! So just how DO you lose weight? Substitute diet soda for regular soda, eat low fat foods, just cut your carbs?? These ideas are false. Over 40% of Americans and 30% of Canadians are obese. This is not an accident but the result of careful marketing and money in politics. So let’s get …
#21 7 Weight Loss Myths That Could Be Holding You Back Read More »
RECIPE INDEX BEVERAGES Superfood Summer Cocktails Beverages Superfood Summer Cocktails Matcha Coconut Caramel Milkshake Beverages, Desserts Matcha Coconut Caramel Milkshake 3 Weight Loss Benefits of Apple Cider Vinegar Beverages, Health 3 Weight Loss Benefits of Apple Cider Vinegar Moringa Coconut Latte Beverages, Health Moringa Coconut Latte Decaf Coconut Caramel Iced Coffee + 6 Coffee Alternatives …