Coconut Chocolate Chip Lentil Blondies


Sometimes you just need a sweet treat. There’s no one that gets it more than yours truly.


It’s damn hard sometimes to fight cravings and not give in to the cookie monster buried deep inside.


I think I may have a solution for you. These Coconut Chocolate Chip Lentil Blondies.


Coconut Chocolate Chip Lentil Blondies


Now I know what you’re thinking and hell yes, you can put lentils in a dessert. I promise – you won’t even know that they’re tucked inside there.


Lentils are packed with protein and fiber and is actually one of those foods that will help you feel full for a long period of time. When was the last time you actually ate a dessert that worked for you rather than against you??


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Recently I made a video talking about these lovelies and entered a contest with Lentils Canada.


I was one of 5 lucky people chosen to fly to PEI to shoot a cooking video in reknowned Chef Michael Smith’s kitchen (Judge Chopped: Canada). It truly was an incredible experience and was eye-opening to get a taste of what it’s like to be the Star of the Show. 




This just goes to show that…..

A. Great things come to those who follow their passion (and shoot videos with their iphone)

B. Lentils in desserts DO taste good 🙂

I mean c’mon you have a winning recipe on your hands here!


Back to cravings for a sec.


Since losing 30 pounds and keeping it off I’ve been asked countless times what my secrets are.


I can tell you with certainty that lentils were one of the KEY foods to help me lose weight.  They kept me full thanks to fiber and helped me to manage my cravings.


Do you want to know what the other secret foods are?


There are 5 key foods that will help you to manage cravings for weight loss. Click below to check ‘em out!



If you’re struggling with weight loss and want to walk away from counting calories, I’d love to help you. Click here to find out how.


If you make these Coconut Chocolate Chip Lentil Blondies I would love to hear about it. No, really, I want to know what you thought so come back and leave a comment below or take a pic and tag me on Instagram (@eatliveandplay).


Coconut Chocolate Chip Lentil Blondies

These award winning moist, chocolaty, homemade blondies was one of the winning entries for 'The Star of the Show' with Chef Michael Smith and Lentils Canada. They contain nutritious red lentils, a healthy legume that is a surprising butter substitute within these delicious baked treats!
Prep Time15 mins
Cook Time25 mins
Total Time40 mins


  • 1/2 cup 125 ml of red lentils
  • 1 cup 250 mL water
  • 1 cup 250 mL of lightly packed coconut palm sugar or dark brown sugar
  • 2 eggs
  • 2 teaspoons 10 mL of pure vanilla extract
  • 1 cup 250 mL of all purpose flour (or your favourite gluten free option)
  • 1/2 teaspoon 2 mL of baking soda
  • 1/4 teaspoon 1 mL of cinnamon
  • 1/2 teaspoon 2 mL of sea salt
  • 1 cup 250 mL of unsweetened coconut flakes
  • 1 cup 250 mL of mini chocolate chips or cacao nibs


  • Prepare and preheat your oven to 350°F (180°C). Turn on your convection fan if you have one. Lightly oil a 9- x 9-inch baking pan with non-stick cooking spray. Set up your food processor or mixer.
  • Prepare the lentils. In a small saucepan, bring the lentils and water to a simmer. Reduce the heat and cover tightly. Continue cooking until the lentils are soft and tender, about 10 minutes. Pour the soft lentils into your food processor. Add the brown sugar, eggs, and vanilla. Process the works until smooth.
  • In a large bowl, whisk together the flour, baking soda, cinnamon and salt. Add the wet ingredients, coconut, and chocolate chips, reserving 2 tablespoons of each for garnishing. Transfer the batter into the prepared baking pan. Smooth out the top and sprinkle with the reserved coconut and chocolate chips. Bake for 25 minutes. Rest until cool, 20 minutes or so, then cut into bars or squares.


Red lentils are split and hull-less. Because their protective skin has been removed they easily break down into a smooth mush as they cook. That means you can hide them in anything and helps them replace butter and oil in baking!

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