HAVE YOU BEEN STRUGGLING WITH WEIGHT LOSS?

The Get Fit with Fat program will teach you what you need to be eating to see real weight loss, manage cravings and transform your body!

LEARN MORE

Hello and welcome to Eat, Live and Play! I’m super excited that you’re here!

Healthy food and a healthy lifestyle should be fun, so the goal of Eat, Live & Play is to take the boring out of a plant based approach to life.

Hello, I’m Trudy. Certified Culinary Nutrition Expert and cook/photographer behind Eat, Live & Play. I’m also a proud Canadian based in Toronto, Ontario. You can get to know me a ‘lil better here.

 Wondering about the top healthy fats for weight loss?

FREE DOWNLOAD! Learn the top sources of healthy fats to curb your cravings and boost your metabolism!

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WANT TO EAT FAT AND LOSE WEIGHT?

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FREE download! Learn the top sources of healthy fats to curb your cravings and boost your metabolism!

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