Could your energy use a little boost?
Get your FREE download - The Top Foods for Increased Energy!

As seen on:

Tell me how I can help you!

Weight Loss

"I really want to lose weight but I can't get my cravings under control and want to speed up weight loss!"

Meal Planning

"I want to eat healthier but need tips on how to throw together meals quickly."

Increase Energy

"I've heard about how eating whole foods can help increase energy and longevity but I'm not sure where to start and would like to learn more."

I believe that eating healthy should be easy!

Trudy Stone, Certified Culinary Nutrition Expert

I'm on a mission...

To do all that I can to increase your energy, longevity and health! Are you on board?

Yes? Awesome!

I’ve helped people just like you live a longer, healthier and happier life. After losing 30lbs eating a variety of nourishing foods I’ve never looked back.


Join me on my free LIVE stress management workshop where I’ll show you how in the midst of your hectic life you can stress proof your body with the top proven stress busting foods.

Did you know there are foods that can help your body resist stress?

Join me on my free LIVE workshop where I’ll show you how in the midst of your hectic life you can stress proof your body with the top proven stress busting foods!



LATEST POSTS

What is hygge and how can it help you to manage stress?
You’ve probably heard this buzzword recently and are wondering what is hygge?     Hygge, (pronounced hoo-gah) is a Danish[...]
Stress Relieving Coconut Butternut Squash Soup
This butternut squash soup is so unbelievably smooth and creamy and bursting with flavour that’s it's hard to believe it’s[...]
Forbidden Rice Breakfast Pudding Bowl
This ‘forbidden rice’ breakfast pudding bowl is packed with heart healthy antioxidants and berries as well as a bit of[...]
The 5 Top Protein Rich Foods to Boost Your Metabolism & Accelerate Weight Loss
Are you getting enough protein?   If not you could seriously sabotaging your weight loss efforts.   Protein is essential[...]
So You Messed Up Your Metabolism, Now What?
If you overdid it during the holidays and messed up your metabolism, fear not because you’re not alone. I gave[...]
5 Easy Tips to Boost Your Metabolism Over the Holidays
Tis the season for family fun, festivities and food which is why it’s important to do what you can to[...]