Could your energy use a little boost?
Get your FREE download - The Top Foods for Increased Energy!

As seen on:

Tell me how I can help you!

Weight Loss

"I really want to lose weight but I can't get my cravings under control and want to speed up weight loss!"

Meal Planning

"I want to eat healthier but need tips on how to throw together meals quickly."

Increase Energy

"I've heard about how eating whole foods can help increase energy and longevity but I'm not sure where to start and would like to learn more."

I believe that eating healthy should be easy!

Trudy Stone, Certified Culinary Nutrition Expert

I'm on a mission...

To do all that I can to increase your energy, longevity and health! Are you on board?

Yes? Awesome!

I’ve helped people just like you live a longer, healthier and happier life. After losing 30lbs eating a variety of nourishing foods I’ve never looked back.

Trick your tastebuds with these 5 delicious holiday dessert inspired smoothies!

Do you struggle with the temptation of sweet treats over the holidays?

Get instant access to this FREE holiday dessert smoothie recipe guide. It's a delicious compilation of some of your absolute favorite holiday flavors to help you keep the pounds off!

Grab your FREE copy now!


How to Manage Holiday Weight Gain with Fermented Foods
The holidays are here and while we’re still in the early part of the season, it's important to get your[...]
Easy Slow Cooker Chipotle Black Bean Soup
This easy slow cooker recipe is the final post in my sassy slow cooker series.   Over the last 3[...]
Easy Slow Cooker General Tso Chicken
This easy slow cooker recipe is the second post in my sassy slow cooker series.   I’ll be sharing 3[...]
Slow Cooker Spicy Eggplant Curry
If you’ve poked around on my website, then you know how much I love Indian food and curry! Curry’s are[...]
How to Silence Your Inner Mean Girl & Fight Cravings to Lose Weight
My first encounter with emotional eating and binge eating was when I was away from home in college. The excitement[...]
Why You Need Carbohydrates for Weight Loss
Throw your hands in the air and celebrate because if you’re trying to lose weight carbohydrates can help you do[...]