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Tell me how I can help you!

Weight Loss

"I really want to lose weight but I can't get my cravings under control and want to speed up weight loss!"

Meal Planning

"I want to eat healthier but need tips on how to throw together meals quickly."

Increase Energy

"I've heard about how eating whole foods can help increase energy and longevity but I'm not sure where to start and would like to learn more."

I believe that eating healthy should be easy!

Trudy Stone, Certified Culinary Nutrition Expert

I'm on a mission...

To do all that I can to increase your energy, longevity and health! Are you on board?

Yes? Awesome!

The truth is we’re fatter, sicker, and hungrier than ever. The solution to end this vicious cycle?
A lifestyle rich in nutrient dense foods. Wholesome foods that can help you live longer, prevent illness and help you to lose weight. It turns out, the best diet is no diet at all.

I’ve helped people just like you live a longer, healthier and happier life. After losing 25lbs eating a variety of nourishing foods I’ve never looked back.

A whole food plant-based diet is a delicious one that is rich in fruits, vegetables, beans, lentils, nuts, & seeds. It's not about what you can't have but instead celebrating ALL of the foods that will enable you to thrive and live with increased energy and vitality.’s also how the longest surviving people on this planet live!

After trying just a few quick and easy recipes on my blog, you’ll discover:

  • A new way to think about dieting, food and health
  • Exactly what you need to know about how to nourish your body for weight loss and increased energy
  • How to throw together effortlessly speedy meals when you get home from work and are too tired to cook

You deserve to eat better foods that will help you to have better health and a better life. Foods that will make you happier and healthier.

THAT  is what this website is all about.

If you want to experience the magic and power of eating nourishing superfoods and how it can work for you, then I invite you to download my FREE checklist - the top 5 foods to increase your energy and longevity!

These are foods that you can start eating TODAY that are proven to prevent disease and boost your immune system.

Click on the link below to get started!

Are You Ready to Change What You Crave?

Learn how to burn stubborn belly fat, manage cravings, keep the weight off and totally transform your body & your life in just 21 days!

The Change What You Crave program will have you eating an abundance of foods proven to target fat and accelerate weight loss.

All meals include eating whole REAL foods! NO low fat or low cal foods.
Click on the button below to learn more!


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