HAVING TROUBLE CONTROLLING YOUR CRAVINGS?

The Weight Loss Blueprint is a FREE workshop that will teach you how to manage your cravings, create a pattern of healthy eating choices and use your mind for ultimate weight loss! You’ll receive a FREE PDF as a thank you for signing up.

LEARN MORE

Hello and welcome to Eat, Live and Play! I’m super excited that you’re here!

Healthy food and a healthy lifestyle should be fun, so the goal of Eat, Live & Play is to take the boring out of a plant based approach to life.

Hello, I’m Trudy. Certified Culinary Nutrition Expert and cook/photographer behind Eat, Live & Play. I’m also a proud Canadian based in Toronto, Ontario. You can get to know me a ‘lil better here.

 Wondering about the top healthy fats for weight loss?

FREE DOWNLOAD! Learn the top sources of healthy fats to curb your cravings and boost your metabolism!

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WANT TO EAT FAT AND LOSE WEIGHT?

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FREE download! Learn the top sources of healthy fats to curb your cravings and boost your metabolism!

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